FAQ's
Is my personal information kept confidential?
Any information provided including your personal details, photo's or card details are kept strictly confidential and private.
Only Vera and her team have access to your personal details and your payment details are secured through shopify and the website.
Photo's will not be used on any socials without prior consent.
What is the best way to contact Vera?
You will have 24/7 access to vera on @bodiesbyvera instagram page, her email and facebook page.
Does Vera offer customised training?
Only Vera and her team have access to your personal details and your payment details are secured through shopify and the website.
Photo's will not be used on any socials without prior consent.
What is the best way to contact Vera?
You will have 24/7 access to vera on @bodiesbyvera instagram page, her email and facebook page.
Does Vera offer customised training?
At this stage Vera does not offer customised training programs, however will have this option available in the near future.
Does vera offer PT?
Does vera offer PT?
Vera offers PT in Sydney for females. Please DM vera on @bodiesbyvera for further details in regards to PT.
If I want to lose weight which guide is best for me?
If I want to lose weight which guide is best for me?
30 day shred if you want to burn fat quick! or Home or gym (depending on your circumstances) bikini body guide is perfect to shred unwanted fat whilst also building lean muscle and sculpting the body into that hour glass figure.
I eat healthy and train but i'm not getting results. What can I do?
I eat healthy and train but i'm not getting results. What can I do?
You have most likely hit a plateud. This can be for a number of reasons - the most common reason is under eating. A further look into your calorie intake and macro breakdwon as well as intensity/style of training can be done with Vera. Feel free to send a message to @bodiesbyvera to chat further about it. A customised meal plan may need to be created and particularly focus on reverse dieting.
I eat less than 1200 calories and I'm still not losing weight!?
I eat less than 1200 calories and I'm still not losing weight!?
GIRLLLLLL... EAT!!!! Restricting yourself will only cause more issues for your body and your fitness goals. Vera will work with you on a reverse diet meal plan and educate you on the way as to why eating more will help you burn fat!
If I want to gain weight and build lean muscle which guide is best for me?
8 week build a booty guide is the best guide for building that lower body and gaining strength all round. The 6 week bikini body guide is also perfect if your diet is in a gradual and consistent surplus.
What if I don't like what is on my meal plan?
You will be sent a questionnaire to fill out once your customised meal plan has been purchased. You will be asked in depth questions which include your favourite foods and foods that you hate. You're able to make specific requests too. Vera ensures that the foods on your meal plans are foods that you enjoy and want to eat. She will never create a boring meal plan. If something needs to be changed it can be updated instantly.
Can I still get results if I do the training guide and not the meal plan?
Can I still get results if I do the training guide and not the meal plan?
Yes, of course. As long as you are eating a healthy and nutritious diet. A bad diet always outweigh's a training program. Stay consistent in both area's
How long does it take to receive my plans once purchased?
How long does it take to receive my plans once purchased?
You will receive your plans instantly after your order confirmation. Meal plans will be received up to 72 hours after the questionnaire and photo's have been sent back to Vera.
I didn't get an email what can I do?
Please wait up to 24 hours to receive one, If you do not - Please head to the footer menu of my page. You can fill out the nutrition form and training form there, instead! If you have any further questions please email me on bodiesbyvera@gmail.com
I didn't get an email what can I do?
Please wait up to 24 hours to receive one, If you do not - Please head to the footer menu of my page. You can fill out the nutrition form and training form there, instead! If you have any further questions please email me on bodiesbyvera@gmail.com
What is the best way to stay consistent while doing the program?
Make sure you are tagging Vera in your posts so that you can be kept accountable and that she can follow your journey and stay updated with you!
I am struggling to stay motivated, what can i do?
Feel free to message Vera at ANY TIME. She will always make time to talk to you and help you stay motivated and consistent throughout your journey!
I purchased a guide from you and didn't receive it?
I am so sorry - this must be a technical mistake. Please email support@bodiesbyvera.com and this will be fixed immediately.
Can I return my booty bands if I don't want them anymore?
Can I return my booty bands if I don't want them anymore?
Unfortunately no, You may return them for a full refund if they are damaged or faulty.
How long does shipping take?
How long does shipping take?
Shipping takes 1-3 days Australia wide and up to 2 weeks internationally.