Flexible eating guide

YOUR GUIDE TO FLEXIBLE EATING

Flexible dieting is a tool that incorporates variety and flexibility into your lifestyle long-term. Despite the name, it's not an actual diet!! This is all about creating a sustainable and balanced approach towards your nutrition and being able to incorporate all your favourite foods while staying on track with your goals.

Guys... while you can technically hit your macros and calories by only eating naughty foods like chocolate, pizza, ice cream etc. It is most definitely not the answer, nor will it make you feel good or have enough energy to sustain the lifestyle you want to create. Remember.. food is fuel! We want to look good & feel good. The idea is to consume nutritious, filling, and satisfying foods whilst making room for those yummy foods too! I like to live by the 80/20 rule!

The flexible eating guide will answer all your questions and help educate you on the right way to Flexible diet. 

This guide contains the following chapters

1. What is flexible eating?

2. Calories, Macros & Micros.

3. Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

4. Nutrition Labels - How to read them and what to look for.

5. Macro Cheat Sheet

6. Supplements Cheat Sheet
   
   I also have a My Fitness Pal E-book available to anyone just getting started on their new healthy and balanced lifestyle change! The aim is for you to be educated enough to create the best choices for yourself.