Welcome to Bodies By Vera
My passion for health & fitness has helped women around the world feel confident & develop healthy and positive habits in all aspects of their lives!
Let me help you become the best version of yourself!
Welcome to Bodies by vera Bodies by vera
LET ME GUIDE YOU!
Through developing my own approach to training and nutrition, I was able to create the shape that I desired in a way that was both enjoyable and sustainable. You too can do the same!
START YOUR TRANSFORMATION TODAY WITH ONE OF MY PROGRAMS
6 WEEK BIKINI BOD PROGRAM
This program is a 'train like me' type of program - altered to the comfort of your own home. It is structured exactly how I would split my week to week training up. It is the most perfect HOME guide to help grow your glutes, tighten your core, sculpt your legs and lean up your upper body. Designed to achieve that perfect hour glass figure.
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GYM BASED 6 WEEK BIKINI BOD PROGRAM
This program is a 'train like me' type of program. It is structured exactly how I would split my week to week training up. It is the most perfect gym guide to help grow your glutes, tighten your core, sculpt your legs and lean up your upper body. Designed to achieve that perfect hour glass figure.
START TODAY
CUSTOMISED MEAL PLAN
I eat yummy foods, I create delicious yet healthy meals for lunch and dinner and I genuinely enjoy and love eating the foods that I eat. I made no restrictions in my diet and found a perfect balance. I've spent hours in the grocery stores (maybe even days XD) Constantly searching for healthy but also tasty alternatives to your regular high cal/sugar treats and I love sharing them with you all!
START TODAYRESULTS
Maryane Pizzaro
Hey girl! I have attached the last progress photo, I’m almost in tears, I didn’t even realise how much my body has changed, especially my waist! I was looking back at the beginning of the challenge and couldn’t believe it! The program is amazing and the motivation not to eat so much unhealthy choice !! I have lost 5.5KG! I’ll probably do some of the days again! Till I’m completely toned! Thank you
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Bella Fabri
Well Vera, 3 months down 2 challenges and 10 kilos lost. I never thought I’d be able to do something like this and I honestly could not of done it without you. You have helped me to have a new outlook on my life and find self confidence I haven’t had since I was about 16. Your workouts have made me love working out from home and then moving to the gym. The phobia I had of training by myself at the gym is no more because I feel like I actually know what I’m doing now. I’ve never felt happiness like this and I can’t thank you enough for creating these programs for people in the same boat as me.
Thank you for everything and I’m looking forward to a happier, healthier and fitter future. This is not the end for me only the beginning. Bella
Chantelle Lonie
Overall I found the challenge to be challenging in the best possible way. It’s made me fall back in love with training It’s given me a great base and foundation to work from and it’s got me excited for the future! This challenge and your guidance helped me find what best works for my body and what doesn’t and it’s made things a lot clearer for me moving forward so thankyou!
Now that I’ve started seeing results I can’t wait to keep going honestly! Can’t wait to get into an actual gym and get better and stronger 🏽
Thankyou so much again for you help babe!!! ️
BOOTY BANDS - COTTON STRAP (3pack)
Compact, versatile and easy to use, bodies by vera bands come in 3 different resistance levels!
Light pink - light
Peach's - medium
Dark pink - Heavy
Designed with heavy-duty elasticated cotton, Bodies by vera Booty Bands are breathable, washable and extremely comfortable. Two internal rubber grip...
TRAIN LIKE ME!
Let me help you reach your goals!